Striking Your Beauty Balance: Embracing Health and Confidence from Within [Infographic]


In a society that often emphasizes external appearances, the concept of Striking Your Beauty Balance is evolving to encompass a more holistic approach. Recent research underscores the importance of feeling healthy and confident from within as a foundation for true beauty. This article explores the key insights from a survey conducted by Talker Research on behalf of Doctor’s Best, highlighting how women perceive and prioritize their well-being in the context of beauty.

The Inner Foundation of Beauty

A significant 8 out of 10 women prioritize feeling healthy over merely looking beautiful. This shift reflects a growing recognition that genuine beauty radiates from a sense of well-being. An impressive 79% of women agree that feeling healthy on the inside directly impacts their perception of beauty on the outside. This connection underscores the importance of maintaining a balanced lifestyle that promotes physical and mental health.

Actions that Enhance Inner Beauty

Women reported feeling most beautiful when they engage in positive actions and behaviors. The survey revealed that 33% of women feel more beautiful when they are kind to others, while 29% gain confidence from believing in themselves. Additionally, 26% of women feel more beautiful when they spend time with people who care about them. These findings emphasize that beauty is not just about physical appearance but is deeply intertwined with emotional and also social well-being.

The Impact of Beauty Standards

The pressure to conform to societal beauty standards remains prevalent, especially among younger women. More than 1 in 3 Gen Z women (33%) questioned their beauty after seeing ads promoting youth-centric beauty products. This statistic highlights the need for a broader representation of beauty in the media, one that includes diverse ages, body types, and also definitions of beauty.

Aging and Confidence

Interestingly, more than half of women over the age of 60 (53%) reported feeling more confident as they age. This increased confidence suggests that with age comes a greater acceptance of oneself and a deeper understanding that beauty transcends age. It’s a reassuring trend that underscores the value of experience and also self-assuredness.

Supplements and Aging Well

The role of supplements in supporting women’s health and beauty is also notable. Nearly 4 in 10 women (38%) take supplements tailored to women’s health and beauty needs. Among these, almost 3 in 4 (73%) believe that these supplements help them age well. This indicates a proactive approach to health and beauty, where women are investing in products that promote long-term well-being.


The survey by Talker Research and Doctor’s Best reveals a paradigm shift in how women perceive beauty. Prioritizing health, kindness, confidence, and meaningful relationships contributes to a holistic sense of beauty that goes beyond the superficial. As society continues to evolve, embracing a more inclusive and well-rounded view of beauty can empower women to feel beautiful from the inside out.

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