March is National Kidney Month, and taking care of your kidneys is essential. Chronic kidney disease (CKD) affects many people in the U.S., with many not even realizing they have it. The kidneys perform crucial functions such as removing waste and extra fluid from the body, controlling blood pressure, and making red blood cells. When the kidneys become damaged, it can lead to serious health issues like high blood pressure, heart disease, and stroke. To maintain kidney health, it’s essential to make healthy lifestyle choices. Here are six tips to help manage your kidney health:

6 Essential Lifestyle Tips for Kidney Health and Wellness

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