The foundation of a healthy lifestyle includes physical activity and consuming a balanced variety of nutrient-rich foods and beverages in moderation. The Academy of Nutrition and Dietetics refers to this as the total diet approach to healthy eating.
![Total Diet Approach To Healthy Eating](https://samplevisualization.com/wp-content/uploads/2014/06/Total-Diet-Approach-To-Healthy-Eating-post-image-scaled.webp)
The foundation of a healthy lifestyle includes physical activity and consuming a balanced variety of nutrient-rich foods and beverages in moderation. The Academy of Nutrition and Dietetics refers to this as the total diet approach to healthy eating.